Join Alex Karwoski for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of pop music as you row through the session. Get ready to experience a dynamic workout that will keep you engaged from start to finish.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

The Lord of the Rings - The Return of the King - The Complete Recordings (Limited Edition)

The Battle of the Pelennor Fields

Between Two Lungs

Cosmic Love

Dangerous Woman (Edited)

Touch It

blink-182

Feeling This (Album Version)

Dance Vault Mixes - My Love Is Your Love

My Love Is Your Love (Jonathan Peters Radio Mix II) (feat. Dyme)

Freaking Me Out (Bingo Players Remix)

Symphony (feat. Zara Larsson) [Remixes] (feat. Zara Larsson)

Symphony (feat. Zara Larsson) [Coldabank Remix] (feat. Zara Larsson)

If I Can Dream: Elvis Presley with the Royal Philharmonic Orchestra

Burning Love (with The Royal Philharmonic Orchestra)

John Williams - Greatest Hits 1969-1999

Main Theme (From "Jurassic Park")

Warm Up

Cool Down

30 min HIIT Row

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
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This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min HIIT Row

30 min HIIT Row

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