Join Alex Karwoski for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy experience. As part of this intervals rowing class, you will work on your glutes, hamstrings, and quads. The session is set to an energetic electronic music playlist. Get ready to row with intensity and precision under Alex's guidance.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Strobe (Dimension Remix)

Just Dance

Human (Armin van Buuren Club Remix)

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Spectrum (Armin Van Buuren Remix) (feat. Matthew Koma)

True (Bonus Edition)

Heart Upon My Sleeve

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30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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