30 min HIIT Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You'll work your glutes, hamstrings, and quads throughout the class. Enjoy the energetic beats of hip-hop/rap as you row your way to fitness. This class is designed to keep you engaged and motivated from start to finish.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Rick Ross, Sam Smith, Meek Mill
Playlist
Regardless
RAYE, RudimentalSticky
DrakeSuavemente (Edm) (feat. Juacko)
Elvis Crespo, Juacko
Playlist
Regardless
RAYE, RudimentalSticky
DrakeSuavemente (Edm) (feat. Juacko)
Elvis Crespo, JuackoIma Boss (feat. Rick Ross) (feat. Rick Ross)
Meek Mill, Rick Ross
Class plan
Warm Up
4 MovementsDrills
Warm Up
1 MovementRowing
43 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%