Skip to main content
30 min HIIT Row

30 min HIIT Row

Originally aired

Ash Pryor

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Join Ash Pryor for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You'll work your glutes, hamstrings, and quads throughout the class. Enjoy the energetic beats of hip-hop/rap as you row your way to fitness. This class is designed to keep you engaged and motivated from start to finish.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Rick Ross, Sam Smith, Meek Mill

Playlist

  • Euphoric Sad Songs

    Regardless

    RAYE, Rudimental
  • Honestly, Nevermind

    Sticky

    Drake
  • music

    Suavemente - Edm

    Elvis Crespo, Juacko

Playlist

  • Euphoric Sad Songs

    Regardless

    RAYE, Rudimental
  • Honestly, Nevermind

    Sticky

    Drake
  • music

    Suavemente - Edm

    Elvis Crespo, Juacko
  • MMG Presents: Self Made, Vol. 1

    Ima Boss (feat. Rick Ross) (feat. Rick Ross)

    Meek Mill, Rick Ross

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    43 Movements

    24 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%