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30 min Hip Hop Bootcamp

30 min Hip Hop Bootcamp

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 30 min Hip Hop Bootcamp. This class combines high-intensity efforts on the Row with strength-building floor exercises, ensuring a balanced workout. You'll be jamming out to hip-hop/rap music throughout the session. As a music/theme row bootcamp, it targets muscles like glutes, hamstrings, and quads. Get ready for an engaging and effective workout experience with Katie.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat
  • Rowing machine

Featuring music by

Lil Wayne, Megan Thee Stallion, Drake, Nicki Minaj

Playlist

  • Guru's Jazzmatazz, Vol. 1 (Deluxe Edition)

    Slicker Than Most (feat. Gary Barnacle)

    Guru, Gary Barnacle
  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • Vindicated

    Pushin' The Limit

    Santino

Playlist

  • Guru's Jazzmatazz, Vol. 1 (Deluxe Edition)

    Slicker Than Most (feat. Gary Barnacle)

    Guru, Gary Barnacle
  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • Vindicated

    Pushin' The Limit

    Santino
  • Tha Carter

    This Is The Carter (Album Version (Edited)) (feat. Mannie Fresh)

    Lil Wayne, Mannie Fresh

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    6 Movements

    7 min

  • full_body

    Full Body

    26 Movements

    15 min

  • caesar

    Rowing

    8 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

8%
Secondary muscle group

Core

7%
Secondary muscle group

Other

45%