30 min Hip Hop Row
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for 30 min Hip Hop Row, a music/theme rowing class that will have you rowing to the beats of an exciting hip hop playlist. In this fun row, you will work your glutes, hamstrings, and quads. The class features a hip-hop/rap music genre to keep you motivated throughout the session. Adrian Williams will guide you through the workout, ensuring you get the most out of your 30 minutes. Don't miss out on this energetic rowing experience!
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Gunna, Nicki Minaj, Future, Meek Mill
Playlist
Why (feat. Anthony Hamilton)
Jadakiss, Anthony HamiltonBetcha Can't Do It Like Me
D4l, D4LTony Story 3
Meek Mill
Playlist
Why (feat. Anthony Hamilton)
Jadakiss, Anthony HamiltonBetcha Can't Do It Like Me
D4l, D4LTony Story 3
Meek Millprada dem (feat. Offset)
Gunna, Offset
Class plan
Warm Up
1 MovementRowing
24 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%