Join Katie Wang for the 30 min Intervals & Arms Row, a dynamic intervals rowing class designed to challenge your body. This 30 minutes session incorporates bursts of effort alternated with free weight segments to strengthen your glutes, hamstrings, and quads. Set to an energetic electronic music playlist, the class will keep you motivated and engaged. Katie's expert guidance ensures a comprehensive workout experience. Whether you're looking to build strength or improve endurance, this class has you covered.

30 min Intervals & Arms Row | Peloton Rowing Classes

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Rowing

Intervals

Light Weights

Cars (Original Motion Picture Soundtrack)

Life is a Highway

Loc-ed After Dark

Wild Thing

Take Care (Deluxe)

HYFR (Hell Ya F***ing Right) (feat. Lil Wayne)

It's Tricky

Addicted (feat. Alexander Tidebrink)

Motto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)

Gypsy Woman The Collection

100% Pure Love (Radio Mix)

Ding Dong

Shake It Out (EP)

Shake It Out

Warm Up

Upper Body

Cool Down

30 min Intervals & Arms Row

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min Intervals & Arms Row

30 min Intervals & Arms Row

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