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30 min Intervals Row

30 min Intervals Row

Originally aired

Ash Pryor

Rowing

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More info

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Lil Wayne, Rick Ross, French Montana

Playlist

  • Summer Party Bangers | Hit Songs

    Lush Life

    Zara Larsson
  • Espresso

    Espresso

    Sabrina Carpenter
  • Not Now I'm Busy

    I'm Ill

    Joyner Lucas

Playlist

  • Summer Party Bangers | Hit Songs

    Lush Life

    Zara Larsson
  • Espresso

    Espresso

    Sabrina Carpenter
  • Not Now I'm Busy

    I'm Ill

    Joyner Lucas
  • TOKYO DRIFT FUNK

    TOKYO DRIFT FUNK

    Eternxlkz

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    15 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%