Join Matt Wilpers for 30 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. This session includes a wide range of efforts followed by moments of active recovery, ensuring a balanced workout. As part of the intervals rowing class type, you'll engage your glutes, hamstrings, and quads. The music genre in class is electronic, creating an energizing atmosphere. Don't miss out on this opportunity to challenge yourself and improve your rowing skills with expert guidance from Matt.

30 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Killer Love (Deluxe Edition)

Right There (feat. 50 Cent)

Blame (Remixes) (feat. Elliphant)

Blame (Gorgon City Remix) (feat. Elliphant)

Higher Than Heaven (Deluxe)

Just For You

TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

Alive (KREAM Remix) (feat. The Moth & The Flame)

Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)

Reprise - Remixes

Why Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)

24K Magic

Versace on the Floor

Warm Up

30 min Intervals Row

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Intervals Row

30 min Intervals Row

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