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30 min P!nk Row

30 min P!nk Row

Originally aired

Ash Pryor

Rowing

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Get the party started with Ash as you rock out to P!nk’s big, bold, and bright hits in a row to remember.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

P!NK, P!nk, P!nk

Playlist

  • Greatest Hits...So Far!!!

    So What

    P!nk, P!NK
  • Greatest Hits...So Far!!!

    There You Go

    P!nk, P!NK
  • M!ssundaztood

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK

Playlist

  • Greatest Hits...So Far!!!

    So What

    P!nk, P!NK
  • Greatest Hits...So Far!!!

    There You Go

    P!nk, P!NK
  • M!ssundaztood

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • Greatest Hits...So Far!!!

    F**kin' Perfect

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    33 Movements

    26 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%