30 min Pop Bootcamp
Originally aired
Adrian Williams
Rowing
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Join Adrian Williams for the 30 min Pop Bootcamp, a music/theme row bootcamp that will keep you moving. This 30 minutes class features high-intensity efforts on the Row and strength-building floor exercises. You'll enjoy electronic pop music throughout the session. The class targets your glutes, hamstrings, and quads. Get ready to work hard and have fun with Adrian.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
- Rowing machine
Featuring music by
Drake, David Guetta, Lil Wayne, Imagine Dragons
Playlist
Risky Business
ZHUHeart Upon My Sleeve
Avicii, Imagine DragonsPurple Hat
Sofi Tukker, Sofie Tukker, SOFI TUKKER
Playlist
Risky Business
ZHUHeart Upon My Sleeve
Avicii, Imagine DragonsPurple Hat
Sofi Tukker, Sofie Tukker, SOFI TUKKERThe Motto (feat. Lil Wayne)
Lil Wayne, Drake
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
9 MovementsFull Body
31 MovementsRowing
9 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
44%