Skip to main content
30 min Pop Bootcamp

30 min Pop Bootcamp

Originally aired

Katie Wang

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Join Katie Wang for the 30 min Pop Bootcamp, a music/theme row bootcamp designed to keep you moving. This class combines high-intensity efforts on the Row with strength-building floor exercises. You'll be working on your glutes, quads, and hamstrings while jamming out to pop music. The class is structured to provide a balanced workout experience. Katie Wang will guide you through each segment, ensuring you make the most of your 30 minutes.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat
  • Rowing machine

Featuring music by

Nicki Minaj, Ariana Grande, Lady Gaga, Madonna

Playlist

  • Seven Shades of Heartbreak

    Little Bit Louder

    Mimi Webb
  • The Album

    Wings

    Jonas Brothers
  • Dance Fever

    Free

    Florence + The Machine

Playlist

  • Seven Shades of Heartbreak

    Little Bit Louder

    Mimi Webb
  • The Album

    Wings

    Jonas Brothers
  • Dance Fever

    Free

    Florence + The Machine
  • Elephunk

    Shut Up

    The Black Eyed Peas

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    5 Movements

    6 min

  • full_body

    Full Body

    7 Movements

    5 min

  • caesar

    Rowing

    11 Movements

    8 min

  • full_body

    Full Body

    22 Movements

    9 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

9%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

45%