30 min Pop Bootcamp
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 30 min Pop Bootcamp, a music/theme row bootcamp designed to keep you moving. This class combines high-intensity efforts on the Row with strength-building floor exercises. You'll be working on your glutes, quads, and hamstrings while jamming out to pop music. The class is structured to provide a balanced workout experience. Katie Wang will guide you through each segment, ensuring you make the most of your 30 minutes.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
- Rowing machine
Featuring music by
Nicki Minaj, Ariana Grande, Lady Gaga, Madonna
Playlist
Little Bit Louder
Mimi WebbWings
Jonas BrothersFree
Florence + The Machine
Playlist
Little Bit Louder
Mimi WebbWings
Jonas BrothersFree
Florence + The MachineShut Up
The Black Eyed Peas
Class plan
Warm Up
3 MovementsRowing
5 MovementsFull Body
7 MovementsRowing
11 MovementsFull Body
22 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
9%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
45%