30 min Rock Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 30 min Rock Row, a music/theme rowing class that will have you rowing to the beats of an exciting rock playlist. This class is designed to engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. You'll enjoy the rhythm and energy of rock music as you row. The class is set to a duration of 30 minutes, making it a manageable yet effective session. Come ready to row and let the music guide your workout.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Incubus, Rage Against The Machine, Rage Against The Machine, 311
Playlist
She Sells Sanctuary
The CultTrain, Train
BlackfootMy Own Worst Enemy
Lit
Playlist
She Sells Sanctuary
The CultTrain, Train
BlackfootMy Own Worst Enemy
LitGuerrilla Radio
Rage Against The Machine
Class plan
Warm Up
12 MovementsRowing
8 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%