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30 min Supreme Soul Row

30 min Supreme Soul Row

Originally aired

Ash Pryor

Rowing

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An odyssey through the sounds of Soul music, from its roots to its modern-day evolution.

Explicit

Subtitles: DE, EN

Equipment

  • Rowing machine

Featuring music by

Earth, Wind & Fire, Lauryn Hill, H.E.R., Chaka Khan

Playlist

  • Raise!

    Let's Groove

    Earth, Wind & Fire
  • Platinum R&B Party

    Got to Be Real

    Cheryl Lynn
  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill

Playlist

  • Raise!

    Let's Groove

    Earth, Wind & Fire
  • Platinum R&B Party

    Got to Be Real

    Cheryl Lynn
  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill
  • Let's Stay Together

    Let's Stay Together

    Al Green

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    4 Movements

    2 min

  • caesar

    Rowing

    27 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%