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45 min 80s Row

45 min 80s Row

Originally aired

Alex Karwoski

Rowing

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Row to the beats of an exciting 80s playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Janet Jackson, Cher, Prince, Dolly Parton

Playlist

  • Greatest Hits:  Huey Lewis And The News

    Back In Time

    Huey Lewis & The News
  • Private Eyes (Expanded Edition)

    Did It In A Minute

    Daryl Hall & John Oates
  • Can't Slow Down

    All Night Long (All Night)

    Lionel Richie

Playlist

  • Greatest Hits:  Huey Lewis And The News

    Back In Time

    Huey Lewis & The News
  • Private Eyes (Expanded Edition)

    Did It In A Minute

    Daryl Hall & John Oates
  • Can't Slow Down

    All Night Long (All Night)

    Lionel Richie
  • Licensed To Ill

    Time To Get Ill

    Beastie Boys

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    38 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%