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45 min Bootcamp: Bodyweight

Intermediate

45 min Bootcamp: Bodyweight

Originally aired

Adrian Williams

Rowing

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More info

No weights needed! Train with intervals on the Row and strength building on the floor with only your bodyweight.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Rowing machine

Featuring music by

Drake, Becky Hill, J Balvin, Skrillex

Playlist

  • Push The Feeling (Blonde Remixes) (feat. Big Narstie)

    Push the Feeling (Blonde Remix) (feat. Big Narstie)

    Big Narstie, Nightcrawlers, John Reid
  • Somebody To Love (Club Mix)

    Somebody To Love (Club Mix)

    Ben Kim
  • Pour the Milk (Joel Corry Remix)

    Pour the Milk (Joel Corry Remix) [Extended Mix]

    Robbie Doherty, Keees.

Playlist

  • Push The Feeling (Blonde Remixes) (feat. Big Narstie)

    Push the Feeling (Blonde Remix) (feat. Big Narstie)

    Big Narstie, Nightcrawlers, John Reid
  • Somebody To Love (Club Mix)

    Somebody To Love (Club Mix)

    Ben Kim
  • Pour the Milk (Joel Corry Remix)

    Pour the Milk (Joel Corry Remix) [Extended Mix]

    Robbie Doherty, Keees.
  • Losing EP

    Losing (Icarus Remix)

    Becky Hill

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    3 Movements

    8 min

  • full_body

    Full Body

    37 Movements

    10 min

  • caesar

    Rowing

    16 Movements

    9 min

  • full_body

    Full Body

    4 Movements

    7 min

  • caesar

    Rowing

    6 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

42%