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45 min Hip Hop Bootcamp

Originally aired 1/17/23

Katie Wang

Rowing

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Join Katie Wang for the 45 min Hip Hop Bootcamp, where you will have fun while jamming out to hip hop. This music/theme row bootcamp splits your workout between high-intensity efforts on the Row and strength-building floor exercises. The class focuses on working your glutes, hamstrings, and quads. The music genre in class is hip-hop/rap, creating a vibrant atmosphere. Get ready to experience an engaging and effective workout with Katie Wang.

Explicit

Subtitles: EN

Equipment

Rowing machine

Featuring music by

Nicki Minaj, Megan Thee Stallion, Drake, Lil Wayne

Playlist

iSpy (Remix) [feat. Kodak Black] (feat. Kodak Black)
Kyle, Kodak Black, KYLE
It's Givin
Latto
Trap Queen
Fetty Wap
On GOD (feat. A$AP Ferg & A$AP Rocky)
Mustard, YG, A$AP Ferg, A$AP Rocky, Tyga
Feel so Good
Mase
Go Crazy (feat. Big Sean & 2 Chainz)
Megan Thee Stallion, 2 Chainz, Big Sean
Hey Now (Mean Muggin - Xplicit Album Version) (feat. Keri Hilson)
Xzibit, Keri Hilson
Do It On The Tip (feat. City Girls & Hot Girl Meg)
Megan Thee Stallion, City Girls, Hot Girl Meg
Me OK
Jeezy
Mask Off (Marshmello Remix)
Future, Marshmello
In The Party
Flo Milli
I Don't Like The Look Of It (Edited Version) (feat. Nicki Minaj)
Lil Wayne, Nicki Minaj
Lord Knows (feat. Tory Lanez)
Meek Mill, Tory Lanez
Moment 4 Life (feat. Drake)
Nicki Minaj, Drake
You Can't Stop Me
Andy Mineo
Beg For It (feat. MØ)
Iggy Azalea, MØ

Playlist

iSpy (Remix) [feat. Kodak Black] (feat. Kodak Black)
Kyle, Kodak Black, KYLE
It's Givin
Latto
Trap Queen
Fetty Wap
On GOD (feat. A$AP Ferg & A$AP Rocky)
Mustard, YG, A$AP Ferg, A$AP Rocky, Tyga
Feel so Good
Mase
Go Crazy (feat. Big Sean & 2 Chainz)
Megan Thee Stallion, 2 Chainz, Big Sean
Hey Now (Mean Muggin - Xplicit Album Version) (feat. Keri Hilson)
Xzibit, Keri Hilson
Do It On The Tip (feat. City Girls & Hot Girl Meg)
Megan Thee Stallion, City Girls, Hot Girl Meg
Me OK
Jeezy
Mask Off (Marshmello Remix)
Future, Marshmello
In The Party
Flo Milli
I Don't Like The Look Of It (Edited Version) (feat. Nicki Minaj)
Lil Wayne, Nicki Minaj
Lord Knows (feat. Tory Lanez)
Meek Mill, Tory Lanez
Moment 4 Life (feat. Drake)
Nicki Minaj, Drake
You Can't Stop Me
Andy Mineo
Beg For It (feat. MØ)
Iggy Azalea, MØ

Class plan

Warm Up
2 Movements
4 min
Drills
2 min
Rowing
8 Movements
8 min
Full Body
23 Movements
14 min
Rowing
13 Movements
10 min
Full Body
14 Movements
9 min

Body activity

Glutes

12%

Tertiary muscle group

Quads

12%

Tertiary muscle group

Hamstrings

12%

Tertiary muscle group

Hips

Secondary muscle group

Lats

Secondary muscle group

Other

48%