![45 min Pop Bootcamp](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/bf380d995a3f96f9b51a6ecf9794e01f56d9f50e/img_1700529846_2268f64f4df149cbb7770b41acc70b2f.png)
45 min Pop Bootcamp
Originally aired
Katie Wang
Rowing
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More info
Join Katie Wang for the 45 min Pop Bootcamp, a music/theme row bootcamp class. This class combines high-intensity efforts on the Row with strength-building floor exercises. You will enjoy working out to pop music while targeting your glutes, hamstrings, and quads. The class duration is 45 minutes, offering a balanced mix of cardio and strength training. Katie Wang will guide you through each segment, ensuring you get the most out of your workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Charli XCX, Beyoncé, Lady Gaga, Pitbull
Playlist
I Hate This Part
The Pussycat DollsContemporary Love
RêveOUT OUT (feat. Charli XCX & Saweetie) [Alok Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcx
Playlist
I Hate This Part
The Pussycat DollsContemporary Love
RêveOUT OUT (feat. Charli XCX & Saweetie) [Alok Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcxMamma Mia
Abba, ABBA
Class plan
Warm Up
3 MovementsRowing
7 MovementsFull Body
17 MovementsRowing
8 MovementsFull Body
7 MovementsRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%