![45 min Pop Bootcamp](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/bf380d995a3f96f9b51a6ecf9794e01f56d9f50e/img_1700529846_2268f64f4df149cbb7770b41acc70b2f.png)
45 min Pop Bootcamp
Originally aired
Katie Wang
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/4NaBzmBFwMSYDeGQbDUEXu/5e05f920dce81c82745c6f672240bbb3/Row.png)
Take this class with Peloton Row
Explore Row
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take on any rowing machine with the App
Explore App
More info
Have fun while jamming out to pop while you split your workout between high-intensity efforts on the Row and strength-building floor exercises.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
- Rowing machine
Featuring music by
Charli XCX, Beyoncé, Lady Gaga, Pitbull
Playlist
I Hate This Part
The Pussycat DollsContemporary Love
RêveOUT OUT (feat. Charli XCX & Saweetie) [Alok Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcx
Playlist
I Hate This Part
The Pussycat DollsContemporary Love
RêveOUT OUT (feat. Charli XCX & Saweetie) [Alok Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcxMamma Mia
Abba, ABBA
Class plan
Warm Up
3 MovementsRowing
7 MovementsFull Body
17 MovementsRowing
8 MovementsFull Body
7 MovementsRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%