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45 min Rock Bootcamp

45 min Rock Bootcamp

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 45 min Rock Bootcamp, a music/theme row bootcamp that combines high-intensity efforts on the Row with strength-building floor exercises. The class features rock music, creating a lively atmosphere as you work out. This session targets your glutes, quads, and hamstrings, ensuring a comprehensive lower body workout. Katie Wang will guide you through each segment, helping you maximize your efforts. Don't miss out on this dynamic class that blends rowing and strength training with a rock soundtrack.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat
  • Rowing machine

Featuring music by

Foo Fighters, No Doubt, Dave Matthews Band, Thirty Seconds To Mars

Playlist

  • Under the Table and Dreaming (Expanded Edition)

    Ants Marching

    Dave Matthews Band
  • The Way You Used To Do

    The Way You Used To Do

    Queens of the Stone Age
  • music

    Monkey Wrench

    Foo Fighters

Playlist

  • Under the Table and Dreaming (Expanded Edition)

    Ants Marching

    Dave Matthews Band
  • The Way You Used To Do

    The Way You Used To Do

    Queens of the Stone Age
  • music

    Monkey Wrench

    Foo Fighters
  • Rock Steady (Expanded Edition)

    Hella Good

    No Doubt

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • caesar

    Rowing

    12 Movements

    9 min

  • full_body

    Full Body

    43 Movements

    21 min

  • caesar

    Rowing

    14 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

43%