Extra 5 HIIT Row is a quick and efficient intervals rowing class designed to keep your workout going. Led by Ash Pryor, this 5 minutes session is perfect for those who are already warmed up. The class focuses on working your glutes, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the workout. Join Ash Pryor for Extra 5 HIIT Row and get the most out of your exercise routine.

Extra 5: HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Press Play

Come to Me (feat. Nicole Scherzinger)

My 21st Century Blues

Hard Out Here.

Extra 5: HIIT Row

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Extra 5: HIIT Row

Extra 5: HIIT Row

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