Join Ash Pryor for a fun and effective rowing session focusing mainly on your glutes and hamstrings while moving to the beat of the best Alternative tracks.

5 min Warm Up Row | Peloton Rowing Classes

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Rowing

Warm Up/Cool Down

Join Ash Pryor for the 5 min Warm Up Row, a quick session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class will help you maximize your workout. Expect to engage your glutes, hamstrings, and quads throughout the session. Enjoy the alternative music genre that accompanies the class, setting the perfect tone for your warm-up. Get ready to start your workout on the right foot with Ash Pryor guiding you through this efficient warm-up.

Emotion

I Really Like You

Planet Her (Deluxe)

Get Into It (Yuh)

The Ballads

You Say

Warm Up

5 min Warm Up Row

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5 min Warm Up Row

5 min Warm Up Row

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