Get ready for 5 min Warm Up Row with Ash Pryor. This warm up / cool down rowing class is designed to wake up your muscles and increase your heart rate. You'll be targeting your glutes, hamstrings, and quads throughout the session. Enjoy the energizing pop music as you row. This class is perfect to help you maximize your workout.

5 min Warm Up Row | Peloton Rowing Classes

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Rowing

Warm Up/Cool Down

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Evolve

Rise Up

Waterfalls

Warm Up

5 min Warm Up Row

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5 min Warm Up Row

5 min Warm Up Row

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