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60 min Bootcamp: Full Body

Intermediate

60 min Bootcamp: Full Body

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 60 min Bootcamp Full Body class, an intermediate-level workout designed to combine cardio and strength. This efficient session will have you sweating with exciting intervals on the Row, followed by full-body moves on the floor. The class focuses on the glutes, hamstrings, and quads, providing a comprehensive workout. Enjoy the energetic pop music as you power through each segment. Get ready to challenge yourself and enhance your fitness with this dynamic class.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

David Guetta, Nicki Minaj, Beyoncé, Lady Gaga

Playlist

  • Joanne (Deluxe)

    A-YO

    Lady Gaga
  • California 37

    50 Ways to Say Goodbye

    Train
  • Dedicated (Extended Edition)

    Sweet Child O' Mine

    2CELLOS

Playlist

  • Joanne (Deluxe)

    A-YO

    Lady Gaga
  • California 37

    50 Ways to Say Goodbye

    Train
  • Dedicated (Extended Edition)

    Sweet Child O' Mine

    2CELLOS
  • Best Of

    Jungle Boogie

    Kool & The Gang

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    7 Movements

    8 min

  • full_body

    Full Body

    32 Movements

    17 min

  • caesar

    Rowing

    15 Movements

    17 min

  • full_body

    Full Body

    20 Movements

    14 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

50%