Intermediate
60 min Bootcamp: Full Body
Originally aired
Katie Wang
Rowing
Peloton App
Already a member?Â
Log inGet started
Already a member?Â
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Join Katie Wang for the 60 min Bootcamp Full Body class. This intermediate-level body focus row bootcamp combines cardio and strength for an efficient workout. You'll experience exciting intervals on the Row, then transition to the mat for full-body moves on the floor. The class targets muscles including glutes, quads, and hamstrings. Enjoy a pop music playlist to keep you motivated throughout the session.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
- Rowing machine
Featuring music by
Nero, Lil Wayne, Calvin Harris, J Balvin
Playlist
Substitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian PerrettaStuntin' Like My Daddy (Radio Edit)
Birdman, Lil WayneMi Gente (Alesso Remix)
J Balvin, Willy William, Alesso
Playlist
Substitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian PerrettaStuntin' Like My Daddy (Radio Edit)
Birdman, Lil WayneMi Gente (Alesso Remix)
J Balvin, Willy William, AlessoOops (Oh My) [feat. Missy Elliott]
Tweet, Missy Elliott
Class plan
Warm Up
2Â MovementsRowing
12Â MovementsFull Body
29Â MovementsRowing
8Â MovementsFull Body
19Â MovementsRowing
7Â MovementsFull Body
11Â Movements
Body activity
Quads
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
44%