Intermediate
60 min Bootcamp: Full Body
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 60 min Bootcamp Full Body class. This intermediate-level body focus row bootcamp combines cardio and strength for an efficient workout. You'll experience exciting intervals on the Row, then transition to the mat for full-body moves on the floor. The class targets muscles including glutes, quads, and hamstrings. Enjoy a pop music playlist to keep you motivated throughout the session.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
- Rowing machine
Featuring music by
Nero, Lil Wayne, Calvin Harris, J Balvin
Playlist
Substitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian PerrettaStuntin' Like My Daddy (Radio Edit)
Birdman, Lil WayneMi Gente (Alesso Remix)
J Balvin, Willy William, Alesso
Playlist
Substitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian PerrettaStuntin' Like My Daddy (Radio Edit)
Birdman, Lil WayneMi Gente (Alesso Remix)
J Balvin, Willy William, AlessoOops (Oh My) [feat. Missy Elliott]
Tweet, Missy Elliott
Class plan
Warm Up
2 MovementsRowing
12 MovementsFull Body
29 MovementsRowing
8 MovementsFull Body
19 MovementsRowing
7 MovementsFull Body
11 Movements
Body activity
Quads
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
44%