
Extra 5: Endurance Row
Originally aired
Ash Pryor
Rowing
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Extend your workout with Extra 5 Endurance Row led by Ash Pryor. This 5 minutes endurance rowing class is designed to be taken after you have already warmed up. You'll work on your glutes, hamstrings, and quads while enjoying country music. The class type is endurance rowing, making it a quick and efficient way to keep your workout going. Join Ash Pryor and make the most of your time on the rower.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Luke Combs, Sabrina Carpenter, Gabby Barrett
Playlist
Glory Days
Gabby BarrettShe Got the Best of Me
Luke CombsNonsense
Sabrina Carpenter
Playlist
Glory Days
Gabby BarrettShe Got the Best of Me
Luke CombsNonsense
Sabrina Carpenter
Class plan
Rowing
2 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%