Extra 5: HIIT Row
Originally aired
Katie Wang
Rowing
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Keep your workout going with Extra 5 HIIT Row, a quick and efficient HIIT row meant to be taken after you have already warmed up. Led by instructor Katie Wang, this 5 minutes intervals rowing class will challenge you. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music as you power through each interval. This class is perfect for adding an extra boost to your rowing routine.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Jet, Loving Caliber
Playlist
Varg!
Loving Caliber
Playlist
Varg!
Loving Caliber
Class plan
Rowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%