![Extra 5: HIIT Row](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/08530aeef7fb0b187a75e5bc3d9116a2d0c8217d/img_1701949863_adbb9cea4d1b4561ad4384244403eb3b.png)
Extra 5: HIIT Row
Originally aired
Katie Wang
Rowing
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Take this class with Peloton Row
Explore Row
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More info
Keep your workout going with this quick and efficient HIIT row meant to be taken after you have already warmed up.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Jet, Loving Caliber
Playlist
Varg!
Loving Caliber
Playlist
Varg!
Loving Caliber
Class plan
Rowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%