
10 min Warm Up Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 10 min Warm Up Run. This warm up running class is designed to get your heart rate and body warmed up to workout in just 10 minutes. You'll be moving to the beats of hip-hop/rap music, ensuring an energetic start to your session. The class focuses on key muscle groups including hamstrings, quads, and glutes. Get ready to prepare your body for a more intense workout ahead.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Eminem, Meek Mill, DaBaby, Pop Smoke
Playlist

8 Mile (From "8 Mile" Soundtrack)
Eminem
Taking It Out
DaBaby
Monster
Meek Mill
Playlist

8 Mile (From "8 Mile" Soundtrack)
Eminem
Taking It Out
DaBaby
Monster
Meek Mill
Element
Pop Smoke
Class plan

Warm Up
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%