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10 min Warm Up Run

10 min Warm Up Run

Originally aired

Adrian Williams

Running

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Join Adrian Williams for the 10 min Warm Up Run. This warm up running class is designed to get your heart rate and body warmed up to workout in just 10 minutes. You'll be moving to the beats of hip-hop/rap music, ensuring an energetic start to your session. The class focuses on key muscle groups including hamstrings, quads, and glutes. Get ready to prepare your body for a more intense workout ahead.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Eminem, Meek Mill, DaBaby, Pop Smoke

Playlist

  • 8 Mile (Music From And Inspired By The Motion Picture)

    8 Mile (From "8 Mile" Soundtrack)

    Eminem
  • Baby On Baby

    Taking It Out

    DaBaby
  • Monster

    Monster

    Meek Mill

Playlist

  • 8 Mile (Music From And Inspired By The Motion Picture)

    8 Mile (From "8 Mile" Soundtrack)

    Eminem
  • Baby On Baby

    Taking It Out

    DaBaby
  • Monster

    Monster

    Meek Mill
  • Meet The Woo 2 (Deluxe)

    Element

    Pop Smoke

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%