Skip to main content
15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Matt Wilpers

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Matt Wilpers for the 15 min Beginner Run, a beginner running class designed to introduce you to the basics of running on the Peloton Tread. In this 15 minutes session, you'll learn about speed, incline, and proper running form, ensuring you build a strong foundation for future workouts. The class features hip-hop/rap music to keep you motivated throughout. This session focuses on working your hamstrings, quads, and calves. Perfect for those new to running, Matt will guide you every step of the way.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, U2, DJ Snake, Dr. Dre

Playlist

  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • Encore

    Here Comes The Night (feat. Mr Hudson)

    DJ Snake, Mr Hudson
  • Say Something (feat. Chris Stapleton)

    Say Something (feat. Chris Stapleton)

    Justin Timberlake, Chris Stapleton

Playlist

  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • Encore

    Here Comes The Night (feat. Mr Hudson)

    DJ Snake, Mr Hudson
  • Say Something (feat. Chris Stapleton)

    Say Something (feat. Chris Stapleton)

    Justin Timberlake, Chris Stapleton

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • running

    Running

    14 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%