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15 min Hip Hop Run

15 min Hip Hop Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 15 min Hip Hop Run. This music running class features a high-energy hip-hop/rap playlist designed to keep you moving. Run to the beat and enjoy a fun and engaging workout. The class targets your hamstrings, quads, and calves. Get ready to move and groove with Marcel in this invigorating session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Meek Mill, Meek Mill, Jeezy

Playlist

  • Project Baby 2: All Grown Up (Deluxe Edition)

    Codeine Dreaming (feat. Lil Wayne)

    Kodak Black, Lil Wayne
  • Trap Or Die 3

    Sexé (feat. Plies)

    Jeezy, Plies
  • Monster

    Monster

    Meek Mill

Playlist

  • Project Baby 2: All Grown Up (Deluxe Edition)

    Codeine Dreaming (feat. Lil Wayne)

    Kodak Black, Lil Wayne
  • Trap Or Die 3

    Sexé (feat. Plies)

    Jeezy, Plies
  • Monster

    Monster

    Meek Mill
  • I Am Music

    Blunt Blowin

    Lil Wayne

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    13 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%