
15 min Recovery Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 15 min Recovery Run. This endurance class is designed to help you flush out your legs and stay strong during your recovery. Enjoy a 15 minutes session set to pop music that keeps you motivated. Whether you're coming back from a hard workout or just need a light run, this class is perfect for maintaining your strength. Lace up your shoes and let Joslyn guide you through a refreshing run.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Drake, Miguel, Janelle Monae, Janelle Monáe
Playlist

Is There a Place
Gyptian
Hold On, We're Going Home (Album Version)
Drake, Majid Jordan
Out Of Reach
Gabrielle
Playlist

Is There a Place
Gyptian
Hold On, We're Going Home (Album Version)
Drake, Majid Jordan
Out Of Reach
Gabrielle
Last Request
Paolo Nutini
Class plan

Warm Up

Running

Cool Down
