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15 min Stacking Stuffer: Progression Run

15 min Stacking Stuffer: Progression Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 15 min Stacking Stuffer Progression Run. In this endurance class, you will steadily increase your speed over the course of the run, finishing faster than you started. The class features a pop music playlist to keep you motivated. Discover your ability to run through fatigue as you progress. This short, focused session is perfect for those looking to challenge themselves with a progressive run.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Prince, Kim Petras, Pete Tong

Playlist

  • Malibu

    Malibu

    Kim Petras
  • STAY

    STAY

    The Kid LAROI, Justin Bieber
  • Blossoms

    Charlemagne

    Blossoms

Playlist

  • Malibu

    Malibu

    Kim Petras
  • STAY

    STAY

    The Kid LAROI, Justin Bieber
  • Blossoms

    Charlemagne

    Blossoms
  • Fly Or Die

    She Wants To Move

    N.E.R.D.

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    11 min

  • cooldown

    Cool Down

    1 min