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20 min 2010s en Español Run
Originally aired
Camila Ramón
Running
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Work out, have fun and release that tension with the best music of the 2010s in Spanish.
Explicit
Equipment
- Treadmill
Featuring music by
Bad Bunny, J Balvin, Daddy Yankee, Farruko
Playlist
La Gozadera (feat. Marc Anthony)
Gente De Zona, Marc Anthony, Gente de ZonaDame Algo
Wisin & Yandel, Bad BunnyGinza
J Balvin
Playlist
La Gozadera (feat. Marc Anthony)
Gente De Zona, Marc Anthony, Gente de ZonaDame Algo
Wisin & Yandel, Bad BunnyGinza
J BalvinChambea
Bad Bunny
Class plan
Warm Up
1 MovementRunning
5 MovementsCool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%