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20 min 2010s en Español Run

20 min 2010s en Español Run

Originally aired

Camila Ramón

Running

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Work out, have fun and release that tension with the best music of the 2010s in Spanish.

Explicit

Equipment

  • Treadmill

Featuring music by

Bad Bunny, J Balvin, Daddy Yankee, Farruko

Playlist

  • Visualízate

    La Gozadera (feat. Marc Anthony)

    Gente De Zona, Marc Anthony, Gente de Zona
  • Los Campeones del Pueblo "The Big Leagues"

    Dame Algo

    Wisin & Yandel, Bad Bunny
  • Energía Lado B

    Ginza

    J Balvin

Playlist

  • Visualízate

    La Gozadera (feat. Marc Anthony)

    Gente De Zona, Marc Anthony, Gente de Zona
  • Los Campeones del Pueblo "The Big Leagues"

    Dame Algo

    Wisin & Yandel, Bad Bunny
  • Energía Lado B

    Ginza

    J Balvin
  • Chambea

    Chambea

    Bad Bunny

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%