20 min 2010s Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for 20 min 2010s Run, a music running class designed to keep you moving to the beat of a high-energy 2010s pop playlist. This class focuses on engaging your calves, hamstrings, and quads while you enjoy a fun run. With a duration of 20 minutes, it's a perfect way to get your heart pumping and your legs moving. Let the rhythm of the music guide you through the session as you run with a smile on your face. Don't miss out on this energetic experience with Jeffrey!
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Justin Bieber, Britney Spears, Usher
Playlist
I Don't Mind (feat. Juicy J)
Usher, Juicy JBoyfriend
Justin BieberCome & Get It
Selena Gomez
Playlist
I Don't Mind (feat. Juicy J)
Usher, Juicy JBoyfriend
Justin BieberCome & Get It
Selena GomezCool for the Summer
Demi Lovato
Class plan
Warm Up
5 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%