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20 min 2010s Run
Originally aired
Joslyn Thompson Rule
Running
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More info
Run to the beat of a high-energy 2010s playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Beyoncé, Bruno Mars, Kesha
Playlist
Let the Sun Shine
LabrinthMy Lover (Not3s x Mabel)
Not3s, MabelKeep On Lovin' (feat. Seinabo Sey)
Seinabo Sey, MagnusTheMagnus
Playlist
Let the Sun Shine
LabrinthMy Lover (Not3s x Mabel)
Not3s, MabelKeep On Lovin' (feat. Seinabo Sey)
Seinabo Sey, MagnusTheMagnusI Want You
Tayla Parx
Class plan
Warm Up
5 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%