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20 min 2010s Run

20 min 2010s Run

Originally aired

Joslyn Thompson Rule

Running

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More info

Run to the beat of a high-energy 2010s playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Beyoncé, Bruno Mars, Kesha

Playlist

  • Electronic Earth - Clean Version

    Let the Sun Shine

    Labrinth
  • Ivy To Roses (Mixtape)

    My Lover (Not3s x Mabel)

    Not3s, Mabel
  • Keep On Lovin' (feat. Seinabo Sey)

    Keep On Lovin' (feat. Seinabo Sey)

    Seinabo Sey, MagnusTheMagnus

Playlist

  • Electronic Earth - Clean Version

    Let the Sun Shine

    Labrinth
  • Ivy To Roses (Mixtape)

    My Lover (Not3s x Mabel)

    Not3s, Mabel
  • Keep On Lovin' (feat. Seinabo Sey)

    Keep On Lovin' (feat. Seinabo Sey)

    Seinabo Sey, MagnusTheMagnus
  • I Want You

    I Want You

    Tayla Parx

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%