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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Jermaine Johnson

Running

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Sia, J Balvin, Major Lazer

Playlist

  • Music Is The Weapon (Remixes)

    Que Calor (La Fuente Remix) (feat. J Balvin & El Alfa)

    El Alfa, Major Lazer, J Balvin
  • San Frandisco

    San Frandisco

    Dom Dolla
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher

Playlist

  • Music Is The Weapon (Remixes)

    Que Calor (La Fuente Remix) (feat. J Balvin & El Alfa)

    El Alfa, Major Lazer, J Balvin
  • San Frandisco

    San Frandisco

    Dom Dolla
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Nothing but the Beat 2.0

    Titanium (feat. Sia)

    David Guetta, Sia

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    17 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%