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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Matt Wilpers

Running

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Future, Swedish House Mafia, RÜFÜS DU SOL, Marshmello

Playlist

  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • Alive (Remixes)

    Alive (Anyma Remix)

    RÜFÜS DU SOL
  • Bye Bye

    Bye Bye

    Marshmello, Juice WRLD

Playlist

  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • Alive (Remixes)

    Alive (Anyma Remix)

    RÜFÜS DU SOL
  • Bye Bye

    Bye Bye

    Marshmello, Juice WRLD
  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    8 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%