
Beginner
20 min Advanced Beginner Run
Originally aired
Matt Wilpers
Running
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Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Future, Swedish House Mafia, RÜFÜS DU SOL, Marshmello
Playlist

Pink Pony Club
Chappell Roan
Alive (Anyma Remix)
RÜFÜS DU SOL
Bye Bye
Marshmello, Juice WRLD
Playlist

Pink Pony Club
Chappell Roan
Alive (Anyma Remix)
RÜFÜS DU SOL
Bye Bye
Marshmello, Juice WRLD
Turn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, Future
Class plan

Warm Up
3 Movements
Running
8 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%



