20 min Grunge Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 20 min Grunge Run. This music running class is designed to keep you moving to the beat of a high-energy grunge playlist. You'll focus on working your hamstrings, quads, and calves throughout the run. The soundtrack will keep you motivated and energized. Lace up your running shoes and get ready for a fun run with Tobias.
Explicit
Equipment
- Treadmill
Featuring music by
Pearl Jam, Nirvana, Soul Asylum, L7
Playlist
Black
Pearl JamDear Aunt Arctica
RadishMisery
Soul Asylum
Playlist
Black
Pearl JamDear Aunt Arctica
RadishMisery
Soul AsylumPretend We're Dead
L7
Class plan
Warm Up
8 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%