20 min Hanukkah Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 20 min Hanukkah Run. This theme run is a fun way to celebrate the Festival of Lights. Enjoy a pop music playlist as you work your hamstrings, quads, and calves. The class is 20 minutes long and is sure to be engaging. No dreidel required!
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Bruno Mars, P!nk, Mark Ronson, P!nk
Playlist
Hermetico
Balkan Beat BoxMaoz Tzur (Rock of Ages)
Sufjan StevensUptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno Mars
Playlist
Hermetico
Balkan Beat BoxMaoz Tzur (Rock of Ages)
Sufjan StevensUptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno MarsThe Chanukah Song
Adam Sandler
Class plan
Warm Up
2 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%