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20 min HIIT & Hills Run

20 min HIIT & Hills Run

Originally aired

Marcel Maurer

Running

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More info

Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

The Weeknd, Joel Corry, Tujamo, Icona Pop

Playlist

  • Desire

    Desire

    Joel Corry, Icona Pop, Rain Radio
  • Blinding Lights

    Blinding Lights

    The Weeknd
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Playlist

  • Desire

    Desire

    Joel Corry, Icona Pop, Rain Radio
  • Blinding Lights

    Blinding Lights

    The Weeknd
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    23 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%