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20 min HIIT & Hills Run

20 min HIIT & Hills Run

Originally aired

Susie Chan

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Years & Years, Purple Disco Machine, The Knocks, Sigma

Playlist

  • Hyperdrama

    One Night/All Night

    Justice, Tame Impala
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • Party All The Time

    Party All The Time

    Hannah Laing, HVRR

Playlist

  • Hyperdrama

    One Night/All Night

    Justice, Tame Impala
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • Party All The Time

    Party All The Time

    Hannah Laing, HVRR
  • Hallucination (Luude Remix)

    Hallucination (Luude Remix)

    Regard, Years & Years

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    10 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%