20 min HIIT Run
Originally aired
Alex Toussaint
Running
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Join Alex Toussaint for the 20 min HIIT Run, a high-intensity intervals training class designed to improve heart health, build endurance, strength, and speed. This intervals running session features bursts of effort followed by active recovery, providing a dynamic workout experience. The class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Accompanied by hip-hop/rap music, this session keeps the energy high and the motivation strong. Get ready to challenge yourself and enhance your fitness with Alex's guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Gunna, Pharrell Williams, Future
Playlist
Ruff Ryders' Anthem
Dmx, DMXWho's Real (Album Version (Explicit)) (feat. Swizz Beatz & OJ Da Juiceman)
Jadakiss, Swizz Beatz, OJ Da JuicemanMove That Dope (feat. Pharrell, Pusha T & Casino)
Future, Pharrell Williams, Pusha T, Casino, Pharrell
Playlist
Ruff Ryders' Anthem
Dmx, DMXWho's Real (Album Version (Explicit)) (feat. Swizz Beatz & OJ Da Juiceman)
Jadakiss, Swizz Beatz, OJ Da JuicemanMove That Dope (feat. Pharrell, Pusha T & Casino)
Future, Pharrell Williams, Pusha T, Casino, PharrellNever Recover
Lil Baby, Gunna, Drake
Class plan
Warm Up
1 MovementRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%