20 min HIIT Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. In this session, you will experience bursts of effort followed by active recovery. The class will target your hamstrings, quads, and calves, providing a comprehensive lower-body workout. Enjoy the motivating beats of pop music as you push through each interval. This class is perfect for anyone looking to enhance their running performance in a short amount of time.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, The Weeknd, Camila Cabello, Massive Attack
Playlist
A Palé
ROSALÍATwo Weeks
FKA twigs6 Inch (feat. The Weeknd)
Beyoncé, The Weeknd
Playlist
A Palé
ROSALÍATwo Weeks
FKA twigs6 Inch (feat. The Weeknd)
Beyoncé, The WeekndSavage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)
Whethan, Flux Pavilion, MAX
Class plan
Warm Up
6 MovementsRunning
32 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%