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20 min HIIT Run
Originally aired
Joslyn Thompson Rule
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Diplo, DJ Snake, French Montana, Selena Gomez
Playlist
Get Low
Dillon Francis, DJ SnakeLook What the Cat Dragged In
GiggsDJ Turn It Up
Yellow Claw
Playlist
Get Low
Dillon Francis, DJ SnakeLook What the Cat Dragged In
GiggsDJ Turn It Up
Yellow ClawWelcome to the Party (feat. Zhavia)
Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
Class plan
Warm Up
6 MovementsRunning
27 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%