20 min HIIT Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 20 min HIIT Run, a high-intensity interval training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. You'll work your hamstrings, quads, and calves throughout the session. The class is set to an energetic electronic music playlist to keep you motivated. Lace up your running shoes and get ready for an effective workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Guns N' Roses, Tove Lo, Flume, DMX
Playlist
Hemma
KasboWelcome To The Jungle
Guns N' RosesTUSK
Duke & Jones
Playlist
Hemma
KasboWelcome To The Jungle
Guns N' RosesTUSK
Duke & JonesGame
Blackburner, DMX
Class plan
Warm Up
5 MovementsRunning
20 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%