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20 min HIIT Run

20 min HIIT Run

Originally aired

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 20 min HIIT Run, a high-intensity interval training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. You'll work your hamstrings, quads, and calves throughout the session. The class is set to an energetic electronic music playlist to keep you motivated. Lace up your running shoes and get ready for an effective workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Guns N' Roses, Tove Lo, Flume, DMX

Playlist

  • The Making of a Paracosm

    Hemma

    Kasbo
  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses
  • TUSK

    TUSK

    Duke & Jones

Playlist

  • The Making of a Paracosm

    Hemma

    Kasbo
  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses
  • TUSK

    TUSK

    Duke & Jones
  • Dog Eats Rabbit (Blackburner Vs. DMX)

    Game

    Blackburner, DMX

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    20 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%