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20 min HIIT Run

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20 min HIIT Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 20 min HIIT Run, designed for advanced runners looking to challenge themselves. This intervals running class features high intensity interval training, which is an effective way to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class focuses on working your hamstrings, quads, and calves. Enjoy the energetic electronic music that accompanies your workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Nicki Minaj, The Weeknd, Kendrick Lamar

Playlist

  • Black Panther The Album Music From And Inspired By

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • BUSINESS IS BUSINESS (Metro's Version)

    Money (feat. Juice WRLD & Nicki Minaj)

    Young Thug, Juice WRLD, Nicki Minaj

Playlist

  • Black Panther The Album Music From And Inspired By

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • BUSINESS IS BUSINESS (Metro's Version)

    Money (feat. Juice WRLD & Nicki Minaj)

    Young Thug, Juice WRLD, Nicki Minaj
  • She Knows (with Akon) (3 Are Legend x MANDY Remix)

    She Knows (with Akon) (feat. Akon)

    Dimitri Vegas & Like Mike, David Guetta, Afro Bros, Akon

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    19 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%