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Beginner
20 min HIIT Run
Originally aired
Olivia Amato
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Ariana Grande, Sam Smith, Taylor Swift
Playlist
Anti-Hero
Taylor SwiftFinally
Yves V, HUGELWe Are Your Friends (Justice Vs Simian)
Justice, Simian
Playlist
Anti-Hero
Taylor SwiftFinally
Yves V, HUGELWe Are Your Friends (Justice Vs Simian)
Justice, SimianGood Ones
Charli XCX
Class plan
Warm Up
5 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%