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20 min HIIT Run

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20 min HIIT Run

Originally aired

Susie Chan

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Alesso, Alok, Maverick Sabre, Vintage Culture

Playlist

  • Maneater

    Maneater

    Danell Arma
  • Weak (Clipz Remix)

    Weak (Clipz Remix)

    Vintage Culture, Maverick Sabre, Tom Breu, CLIPZ
  • Hypnotize EP

    Hypnotize

    Alesso

Playlist

  • Maneater

    Maneater

    Danell Arma
  • Weak (Clipz Remix)

    Weak (Clipz Remix)

    Vintage Culture, Maverick Sabre, Tom Breu, CLIPZ
  • Hypnotize EP

    Hypnotize

    Alesso
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good) (M1 Club Mix)

    Elektrik Disko

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    20 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%