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20 min HIIT Run
Originally aired
Susie Chan
Running
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Get ready for an intense workout with 20 min HIIT Run led by Susie Chan. This advanced intervals running class focuses on high intensity intervals training to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the session. You'll engage muscles like calves, hamstrings, and quads while moving to the beat of electronic music. Join Susie Chan for a challenging and effective workout experience.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Alesso, Alok, Maverick Sabre, Vintage Culture
Playlist
Maneater
Danell ArmaWeak (Clipz Remix)
Vintage Culture, Maverick Sabre, Tom Breu, CLIPZHypnotize
Alesso
Playlist
Maneater
Danell ArmaWeak (Clipz Remix)
Vintage Culture, Maverick Sabre, Tom Breu, CLIPZHypnotize
AlessoEverybody's Free (To Feel Good) (M1 Club Mix)
Elektrik Disko
Class plan
Warm Up
4 MovementsRunning
20 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%