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Advanced
20 min HIIT Run
Originally aired
Susie Chan
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Alesso, Alok, Maverick Sabre, Vintage Culture
Playlist
Maneater
Danell ArmaWeak (Clipz Remix)
Vintage Culture, Maverick Sabre, Tom Breu, CLIPZHypnotize
Alesso
Playlist
Maneater
Danell ArmaWeak (Clipz Remix)
Vintage Culture, Maverick Sabre, Tom Breu, CLIPZHypnotize
AlessoEverybody's Free (To Feel Good) (M1 Club Mix)
Elektrik Disko
Class plan
Warm Up
4 MovementsRunning
20 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%