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20 min Hip Hop Run

20 min Hip Hop Run

Originally aired

Marcel Dinkins

Running

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More info

Run to the beat of a high-energy hip hop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

BIA, City Girls, Swizz Beatz, Dmx

Playlist

  • Rodeo (Remix)

    Rodeo (Remix)

    Lah Pat, Flo Milli
  • The Best Of DMX

    Get It On The Floor (feat. Swizz Beatz)

    Dmx, Swizz Beatz, DMX
  • FOR CERTAIN (Deluxe)

    CAN'T TOUCH THIS

    BIA

Playlist

  • Rodeo (Remix)

    Rodeo (Remix)

    Lah Pat, Flo Milli
  • The Best Of DMX

    Get It On The Floor (feat. Swizz Beatz)

    Dmx, Swizz Beatz, DMX
  • FOR CERTAIN (Deluxe)

    CAN'T TOUCH THIS

    BIA
  • RAW

    Good Love (feat. USHER)

    City Girls, USHER

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    12 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%