20 min Hip Hop Run
Originally aired
Marcel Dinkins
Running
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More info
Run to the beat of a high-energy hip hop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
BIA, City Girls, Swizz Beatz, Dmx
Playlist
Rodeo (Remix)
Lah Pat, Flo MilliGet It On The Floor (feat. Swizz Beatz)
Dmx, Swizz Beatz, DMXCAN'T TOUCH THIS
BIA
Playlist
Rodeo (Remix)
Lah Pat, Flo MilliGet It On The Floor (feat. Swizz Beatz)
Dmx, Swizz Beatz, DMXCAN'T TOUCH THIS
BIAGood Love (feat. USHER)
City Girls, USHER
Class plan
Warm Up
3 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%