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20 min Indie Rock Run

20 min Indie Rock Run

Originally aired

Tobias Heinze

Running

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More info

Run to the beat of a high-energy indie rock playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%