20 min Indie Rock Run
Originally aired
Tobias Heinze
Running
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Run to the beat of a high-energy indie rock playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Class plan
Warm Up
6 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%