![20 min Intervals Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/12e40df200b343e07eb44fe0417429aa9a90e3d9/img_1719248612_222a954ebffd4532a6666524288fddd5.jpg)
Advanced
20 min Intervals Run
Originally aired
Jeffrey McEachern
Running
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Take this class with Peloton Tread
Explore Tread
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Take on any treadmill with the App
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Equipment
- Treadmill
Featuring music by
Jessie J, Calvin Harris, Sam Smith, Big Sean
Playlist
Sweet Devotion Edit (feat. Caroline Byrne)
Caroline Byrne, TSHAWild (UK Version) (feat. Big Sean & Dizzee Rascal)
Jessie J, Big Sean, Dizzee RascalSong for the Lonely (DJ John Michael Peloton Remix)
Cher
Playlist
Sweet Devotion Edit (feat. Caroline Byrne)
Caroline Byrne, TSHAWild (UK Version) (feat. Big Sean & Dizzee Rascal)
Jessie J, Big Sean, Dizzee RascalSong for the Lonely (DJ John Michael Peloton Remix)
CherWings (Nu:Logic Remix) [Edit]
Birdy
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%