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20 min Intervals Run

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20 min Intervals Run

Originally aired

Jeffrey McEachern

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Equipment

  • Treadmill

Featuring music by

Jessie J, Calvin Harris, Sam Smith, Big Sean

Playlist

  • Sweet Devotion (feat. Caroline Byrne)

    Sweet Devotion Edit (feat. Caroline Byrne)

    Caroline Byrne, TSHA
  • Alive (Deluxe Edition)

    Wild (UK Version) (feat. Big Sean & Dizzee Rascal)

    Jessie J, Big Sean, Dizzee Rascal
  • Song for the Lonely (DJ John Michael Peloton Remix)

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher

Playlist

  • Sweet Devotion (feat. Caroline Byrne)

    Sweet Devotion Edit (feat. Caroline Byrne)

    Caroline Byrne, TSHA
  • Alive (Deluxe Edition)

    Wild (UK Version) (feat. Big Sean & Dizzee Rascal)

    Jessie J, Big Sean, Dizzee Rascal
  • Song for the Lonely (DJ John Michael Peloton Remix)

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher
  • Wings (Nu:Logic Remix) [Edit]

    Wings (Nu:Logic Remix) [Edit]

    Birdy

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%