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20 min Pitbull Run

20 min Pitbull Run

Originally aired

Mariana Fernández

Running

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More info

Put your aviators on for an off-the-chain run with Mariana and Mr. Worldwide. Get ready to pick up your pace and find your rhythm with the party-starting anthems that propelled Pitbull from the streets of Miami to the global stage. Dale!

Equipment

  • Treadmill

Featuring music by

Pitbull, Lil Jon, Sean Paul, T-Pain

Playlist

  • El Taxi (Spanglish Mix) (feat. Lil Jon & Osmani García)

    El Taxi (Spanglish Mix) (feat. Lil Jon & Osmani García)

    Pitbull, Lil Jon, Osmani García
  • Planet Pit (Deluxe Version)

    Shake Senora (feat. T-Pain & Sean Paul)

    T-Pain, Sean Paul, Pitbull
  • M.I.A.M.I. - Clean

    Culo (feat. Lil Jon)

    Lil Jon, Pitbull

Playlist

  • El Taxi (Spanglish Mix) (feat. Lil Jon & Osmani García)

    El Taxi (Spanglish Mix) (feat. Lil Jon & Osmani García)

    Pitbull, Lil Jon, Osmani García
  • Planet Pit (Deluxe Version)

    Shake Senora (feat. T-Pain & Sean Paul)

    T-Pain, Sean Paul, Pitbull
  • M.I.A.M.I. - Clean

    Culo (feat. Lil Jon)

    Lil Jon, Pitbull
  • Global Warming (Deluxe Version)

    Echa Pa'lla (Manos Pa'rriba) (feat. Papayo)

    Pitbull, Papayo

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    21 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%